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Why is fitness important?

12.06.2025 01:41

Why is fitness important?

I’m back after a long hiatus.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

When Trump blames DEI, isn't he just saying "it must be because there's black or brown people involved"?

That’s what fitness does to you!

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

Why do atheists always argue about the existence of suffering in the world as meaning God doesn't exist when it doesn't prove anything?

For overall well being of yourself - physically , mentally , spiritually.

I know , I know.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

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